Transform Your Body with the Burn & Build Method
Turn unwanted fat into lean muscle without sacrificing your lifestyle. The Burn & Build method delivers impressive results through effective workouts and flexible nutrition.
Designed specifically for men seeking sustainable transformation. Join a thriving community of people building stronger bodies and better lives.
Program Features & Benefits
Everything you need to achieve lasting results. Our comprehensive approach combines personalized training, flexible nutrition, and ongoing support.
12-Week Custom Training
Personalized workouts based on your goals and schedule. Train at home or in a gym—your program adapts to your life.
Macro-Based Nutrition
Simple, flexible eating guidelines that fit your lifestyle. No forbidden foods—just strategic nutrition that works.
Accountability & Community
Weekly check-ins with Coach Braden plus private community access. Get real-time feedback from people who understand your journey.
Habit & Lifestyle Coaching
Daily action steps for better sleep, energy, and recovery. Exclusive video course on mindset and time-saving strategies.
Meet Your Coach: Braden Marr
Braden has helped countless clients overcome fat loss struggles and build muscle effectively. His approach focuses on sustainable habits, not short-term fixes.
  • Specialized in working with busy professionals
  • Expert at adapting programs to injuries and life changes
  • Committed to building healthy, lasting transformations
What You'll Get: Comprehensive Coaching Package
01
Custom Workout Programs
Designed specifically for your body, goals, and available equipment. Every exercise optimized for maximum results.
02
Flexible Nutrition Guidance
Build a healthy relationship with food. No restrictive fad diets—just sustainable eating strategies.
03
Weekly Progress Check-Ins
Track your transformation via app. Receive real-time feedback and adjustments from your coach.
04
1-on-1 Accountability Support
Direct messaging access to your coach. Get answers and motivation when you need it most.
How Our Coaching Works
Simple, effective, and tech-enabled. Everything you need in one powerful platform.
Easy-to-Use App
Access workouts, track progress, and communicate with your coach. Everything in one place.
Customizable Program Builder
Workouts adjusted without hassle. Adapt to your changing needs and preferences instantly.
Nutrition Tracking Tools
Monitor macros and optimize results. Simple tracking makes hitting targets effortless.
Progress Analytics
Visualize your improvements over time. Data-driven insights keep you motivated and on track.
Flexible Plans to Fit Your Needs
Choose the coaching option that works best for your goals and budget. Transparent pricing with no hidden fees.3 Month Program
3 Month Program
$1500
Ideal for sustainable, lasting change.
6 Month Program
$2500
extended support for a life lasting change
12 Month Program
$3500
The ultimate transformation journey. Achieve your best body with comprehensive support.
Specialized Training Focus Areas
Fat Loss Programs
Shed unwanted weight while preserving muscle. Strategic training and nutrition for optimal body composition.
Muscle Building
Pack on lean mass effectively. Science-based programming for maximum muscle growth.
Strength Training
Build impressive strength and power. Progressive overload protocols tailored to your level.
Ready to Start Your Transformation?
Transparent pricing. No hidden fees. Easy online sign-up. Join hundreds of clients already transforming their lives.
Your journey to a stronger, leaner body starts today. Take the first step now.